Fitness Tip
To build a body with strength, stability, and integrity, a solid foundation must be implemented. The body’s foundation lies in its ability to stabilize under the presence of outside stress. Learn how to train your body for stabilization, and feel your body's foundation become sronger.
Stabilization example 1-
Forearm plank
Stabilization example 2 -
Single Leg Balance
Nutrition Tip
The human body is made up primarily of water. Based on that truth, it can be deduced that water should be given to the body on a consistent basis to maintain a high level of function. Because we are oxygen dependent beings, water is the healthiest thing we can consume. Water by weight is 89% oxygen, and 11% hydrogen. This means that by drinking a glass of water, one is drinking a hefty glass of oxygen. The transportation of oxygen is what drives the body’s metabolism, and because of this, the body's metabolism is increased by simply drinking water.
Subscribe to:
Post Comments (Atom)
I just went to get a glass of water to drink at my desk. Thanks for the reminder! I'm just catching up on your blog.
ReplyDeleteAtticus and I really liked your Christmas card. WE MISS YOU TOO! Take good care of David while he's there ;-)