Fitness Tip
Alternating upper body and lower body exercises in a circuit training format will promote increased circulation of blood through the entire body. By increasing the body’s circulation, one can improve the following:
• Heart health
• Energy levels
• Stress levels
• Pain management
• Disease prevention and/or management
• Transportation of oxygen, nutrients, vitamins, and antioxidants to the body’s muscles and major organs.
• Immune system
Nutrition Tip
To boost the immune system, drink plenty of water, and eat a variety of fresh fruit and vegetables. Water will increase the body’s circulation of blood, and the blood will transport the vitamins from the fruits and vegetables throughout the body helping to ward off sickness
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